Pace Paw Print

Media Credit: massageandbodywork.com Don't let back pain do this to you!

Let's face it, studying is a reality for students, no matter how frustrating it can be. But aside from the mental stress, students may also be experiencing the physical effects from long cram sessions.

The majority of students are unaware that the way they study may strain muscles in the neck and back. These uncomfortable and barely noticeable situations can be prevented by taking simple steps, which in turn may also help prevent long term back and neck issues.

Most people have experienced back pain sometime in their life. The causes of back pain are a result of numerous careless acts and bad habits such as sitting incorrectly or even carrying heavy loads on the shoulders. Other back pain causes include accidents, muscle strains, and sports injuries.

Although the causes may vary, most often they share the same symptoms and long term effects. A common symptom is chronic ache in the middle or lower back, especially after sitting or standing for extended periods of time.

Prevention is goal and stretching is key. Little stretches can strengthen the stomach, back, and leg muscles. In doing so, it will also reduce back pains and will strengthen the back while supporting the spine. While studying, finding a comfortable position may not be as important as finding the correct position. Also not that sitting at a desk is better than lying on top of pillows on a bed.

Aside from stretches, aerobic exercises such as walking, swimming, and walking in waist deep water can help benefit the back. These are everyday activities that can be done to lessen the risk of long term back problems and back injuries.

Students should take into consideration that when studying or even just going through your everyday routine, it is important to be aware of every movement and position.

While studying hard to earn those A's, one may also experience neck pains. Neck pains are just as common as back pains. These aches are caused by stress or muscle strain that can often be prevented by practicing good posture, getting regular exercise, and avoiding sitting in positions that stress the neck for long periods of time.

While studying at a computer, students should take five minute breaks after sitting there for a long period of time. Here are some simple suggestions from WebMD to reduce future neck problems.

* Avoid slouching or a head-forward posture. Sit straight in your chair with your lower back supported, feet flat on the floor, and shoulders relaxed. Avoid sitting for long periods without getting up or changing positions. Take short breaks several times an hour to stretch your neck muscles.

* If you work at a computer, adjust the monitor so the top of the screen is at eye level. Use a document holder that puts your work at the same level as the screen. See an illustration of using a computer workstation.

* If you use the telephone a lot, consider using a headset or speaker phone. Do not cradle the phone on your shoulder.

* There are ways to maintain comfort and good posture while driving as well. Adjust your car seat to a more upright position that supports your head and lower back. Make sure that you are not reaching for the steering wheel while driving. Your arms should be in a slightly flexed, comfortable position.

Next time it is required to sit down and study, remember it is about position rather than comfort.

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